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'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...
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This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
Make sure to subscribe to the PS Fitness YouTube channel, and don't miss any of our new and free workouts available every ...
Weight loss story: How woman lost 12 inches from her waist with simple exercises
Her journey to shedding 12 inches off her waist ... 4-5 times a week, allowed Ridhi to achieve significant results over the ...