Make sure to subscribe to the PS Fitness YouTube channel, and don't miss any of our new and free workouts available every ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Zheng started the year by reaching the Australian Open final and ended it with a highly creditable runner-up finish at the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

More such exciting events are scheduled for the upcoming week, leading up to the main event, further empowering women to embrace fitness and wellness. We are proud to have a strong lineup of partners ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

As described by Castano, a standard training week with Wilson unfolds as follows ... having a set of dumbbells or kettlebells ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Take a stroll down memory lane with our weekly feature looking back at top headlines and photos of yesteryear.

Dad George, who still coaches both players during the week with Orkney before they head to the mainland for matches at the ...