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A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Other news outlets have retreated behind paywalls. At HuffPost, we believe journalism should be free for everyone. Would you help us provide essential information to our readers during this critical ...

Read on as we share tips to help you workout safely when the AQI is high. Keep track of daily AQI levels in your area using reliable apps or websites. Avoid outdoor workouts on days when the ...

In a remarkable week for New Zealand cricket ... while the White Ferns claimed their maiden ICC Women's T20 World Cup title in Dubai. These unprecedented victories have thrust New Zealand cricket ...

FORT WORTH, Texas – The University of Kentucky women’s golf team will compete in its final tournament ... was named Southeastern Conference Freshman Golfer of the Week last week, for her 10th-place ...

Here's the weekly prediction of what the committee's top 12 might look like if its ranking were released today. Remember, this is not a projection of what it will look like on Selection Day.

The Oregon State Beavers versus the California Golden Bears is one of two games on the Week 9 college football schedule that features a Pac-12 team in action. Info on how to watch this week in ...

Share on Pinterest Vigorous workouts could help suppress appetite, particularly in women. Image credit: Amanda Mustard/Getty Images. Ghrelin is a hormone in the body that regulates hunger and ...

THE JUMP ROPE is one of the best total body workouts to stand the test of time. Simple in practice, the jump rope works almost every major body system simultaneously. The cardiovascular and ...