Postmenopausal weight gain is associated with increased morbidity and mortality. That is why it is crucial to help women ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements ... struggle to gain weight ...

Consumption of a high protein ... that excess protein in the daily diet can contribute to heart ailments. The study demonstrated that diets consisting of more than 22 percent of calorie intake ...

Registered dietitians generally don't recommend ordering fast food regularly. However, swearing off fast food completely may not be practical (or desired). One perk of pulling up to a drive-thru ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

One of the best diets for health keeps getting better.

“These were surprising findings,” Sawyer said. “The benefits of the MIND diet may have a differential impact in women and Blacks and this is an area for future research.” A 2023 randomized ...

When hunger strikes, grab this tasty, dietitian-approved protein-rich snack for weight loss. Protein is all the rage. From ...