A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

That was no different for Murray during his playing days. The former world No. 1 was said to have eaten a fish-based diet and loved sushi - even eating a whopping 50 pieces in one sitting.

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan ... modifications for 1,200-calorie days in our meal plans.

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet. Experts are concerned about the low-carb diet’s ...

Foods like cucumbers, mushrooms, cabbage and cauliflower can be used in multiple ways in your everyday meals, adding only minimal calories to your diet ... is a low-calorie, low carb, fibre ...

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming ... an exercise and dietary plan for you.

They can help you understand which foods to avoid and how to follow the diet properly. You can also: Plan ahead. Since the low-FODMAP diet takes a lot of time and effort, meal planning can keep ...

Donald Low, a senior lecturer at the Hong Kong University of Science and Technology’s Institute for Public Policy, and Minister of State for Health Rahayu Mahzam. (Photo: The Hong Kong ...

A mum has left the internet well and truly traumatized today after sharing a clip of her preparing a meal for her kids. The stay-at-home mum of two, who posts under the username @thepolishmum ...

This simple clean-eating meal plan lays out a week of recipes that work well for both beginners and seasoned cooks looking to ...