Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, just dedication and consistency to see effective results.

Sierra Canyon boys' basketball showcases its stifling defense in a 63-54 win over Sherman Oaks Notre Dame at the Trinity-Mission League Showcase.

As someone who watches basketball for professional reasons, I admit that a shorter NBA telecast is very appealing. Although ...

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

"I feel like if I had had a night to sleep on it, I probably would have worked myself up a little bit. It was nice to just ...

“At Applebees. I waited a whole hour after we got done eating and didn’t see anyone. So I got a to-go cup and refilled my ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

For the first time since joining the Big 12, BYU has a three-game conference win streak with a season-defining 93-89 overtime ...

League Commissioner Adam Silver appeared on The Dan Patrick Show on Wednesday and made a big reveal: NBA leadership has discussed changing the length of games from 12-minute quarters to 10-minute ...

The Doomsday Clock now stands at 89 seconds to midnight, the closest to catastrophe in its nearly eight-decade history.

Experts say reducing phone use by just an hour a day can have significant health benefits, and Phone Free February is a great way to start.

Seventy-eight years ago, scientists created a unique sort of timepiece — named the Doomsday Clock — as a symbolic attempt to ...