7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
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How I lost 23 pounds in a year—downing burgers, pizza and playing a little golf
And I used a common method of scoring in golf to stick with the plan ... been eating a lot more bun-less turkey burgers and carrot sticks. When I play golf, I almost always walk and carry my bag. Do ...