Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This simple clean-eating meal plan lays out a week of recipes that work well for both beginners and seasoned cooks looking to ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

Help participants find the main sources of fat in their diet through self ... assign self-monitoring of calories as well as fat grams or provide a structured meal plan at reduced calorie levels.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

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Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...