Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

The Mediterranean diet is linked to many health benefits ... To promote weight loss, we set this plan at 1,500 calories per day. This is a lower calorie level where many people can experience ...

This simple clean-eating meal plan lays out a week of recipes that work well for both beginners and seasoned cooks looking to ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Research shows that diet has significantly more ... and Blood Institute, a 1,500-calorie “traditional American cuisine” meal plan would look like: Breakfast (402 calories): 1 slice of whole ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.