Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, endurance goals, or heart ...

I’m more of a jog-around-Prospect-Park-with-my-dog kind of gal. But, hey, even the most casual city runners can get a second-hand high from the energy on marathon day. A few days before this year’s ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

The best walking pad we tested from Sperax is 61 percent off at Amazon right now, plus more deals on under-desk treadmills.

We talked to running coaches, a trainer, and a physical therapist to discover the best treadmills for walking. The ...

Now that it’s starting to feel like late autumn, it might be difficult to convince our loyal readers to get outside and walk ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

If you’re in the market for an affordable smartwatch capable of tracking your workouts and rest, there’s a good chance you’ve ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

My every-other-day workout is walking three miles, fast ... She suggests starting at a pace of 2.5 miles per hour and upping your speed from there as you get stronger. If you want to kick things up a ...