Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

The latest to hit the headlines is the Human Being Diet, a three-month programme created by nutritionist Petronella ...

Whether you follow a plant-based diet ... few days a week, it's important to know which vegetarian foods will provide the protein you need. Registered nutritionist Kerry Torrens fills us in.

The Death Clock, a new app available for $40 a year on the App Store and Google Play, aims to do just that. Utilizing ...

Consumers are taking to plant-based meat products for various reasons Stronger environmental awareness, ethical concerns and ...

CB1 receptors Skye highlights safety advantages of large-molecule CB1 inhibition compared to small-molecule approach SAN ...

As South Africans, we often take our health for granted until something goes wrong. Our kidneys filter waste and excess fluid ...

You’ll want to be sure you include lots of nutrient-dense foods, healthy fats, and high quality sources of protein. The best foods for people with type 2 ... plan. They may recommend changing ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food ... Aim to have at least two servings of vegetables with each main meal. One serving is about the ...