The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

Health and fitness guru Dr Michael Mosley was renowned for his weight-loss plans ... of the diet is a rapid weight loss phase where you eat 800 calories per day for a period of 2–12 weeks.

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Fuel your day with a delicious and nutritious morning protein shake! Discover the benefits for weight loss, muscle building, ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

The viral Mediterranean diet has a number of health benefits including weight loss and a lower risk of stroke - but experts ...