Also, it's important to consider the types of protein consumed at breakfast and their frequency, as some sources may be high in fat and / or salt, like bacon, smoked salmon and sausages.” So, with ...

Whether you follow a plant-based diet ... few days a week, it's important to know which vegetarian foods will provide the protein you need. Registered nutritionist Kerry Torrens fills us in.

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

China’s two biggest shipyards ... China CSSC Holdings said it plans to issue yuan-denominated shares to take over China Shipbuilding Industry Company (CSIC), they said in a Shanghai Stock ...

What Is a Low-Carb Diet? Low-carb diets have long ... A risk for diabetic ketoacidosis in people with type 2 diabetes on certain medications More fat and protein intake to reduce carbs may ...

This high-protein meal plan can help. Reviewed by Dietitian Jessica ... increases the risk of stroke and heart disease—two leading causes of death in the United States. If you’re one of ...

Yet the sheer number of available diet plans may make ... next layer, then protein and dairy, fats, and finally, sweets. The diet consists of two phases. An initial, 2-week phase designed to ...