Try the flexitarian diet to eat more plants without giving up meat
If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...
30 High-Protein Dinner Ideas for Weight Loss
You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.
WSLS 106h
Local woman loses over 100 lbs, recognized as Va Queen for most weight loss in state
In Virginia, 1 in 3 adults are considered obese, with the obesity rate among adults at 35.2 percent according ... It’s not a ...
What a Blue Zone heart doctor eats every week for brain health — including 1 supplement
Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...
Eating fish or meat could protect your brain as you age
A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.
Taste of Home on MSN12h
7-Day Vegetarian Meal Plan for Anyone Trying to Eat Less Meat
Looking to limit your meat consumption? This 7-day vegetarian meal plan will help you eat a little healthier. We outlined ...
Rolling Out12h
5 ways to eat raw foods for weight loss
In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.