If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

In Virginia, 1 in 3 adults are considered obese, with the obesity rate among adults at 35.2 percent according ... It’s not a ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.