Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living settin ...

An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or brisk walking for just those ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Increasing activity up to 20 minutes can reduce the risk of heart disease ... one hour slow-walking, one hour fast-walking ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

High blood pressure significantly raises the risk of heart disease, but even small amounts of exercise can help control it. | ...