Doctors say spending more time on your feet can help you burn calories even without adding movement.There are several reasons ...

Every Friday, Isaac VanderZwaag literally bleeds for his Zeeland West football team, and he’s not ready to put away the gauze ...

Adoption fees will be waived for all dogs in the Tacoma area from Nov. 14 through 17, fostering opportunities are also ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

Read on for the top indoor walking workouts to try on YouTube.