This 20 minute HIIT workout will not only smoke your entire body, but it’ll leave your metabolism fired for hours afterwards, helping you burn fat. You may not need any equipment for it but you will ...
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You only need one kettlebell and this 20-minute workout to build muscle and burn fatSustaining this pattern keeps your heart rate high, resulting in a full-body muscle-building, fat-burning workout you can do with a single weight in just 20 minutes. And you can use the progressive ...
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