A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill, elliptical and rowing machines while researchers measured their fat ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy Workout With Kathy Smith Enjoy this balance- and energy-building workout taught by ...