A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...