60 reps to burn full body fat, effortlessly melt away that ... Indraprastha Apollo Hospitals about the claim that '20 minutes each morning' of such a workout could lead to 'fastest' weight loss ...

The 5-20-30 method of weight loss – which targets the belly fat area through intense interval training is one of the best ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

Total time: 20 minutes. This workout consists of 8 sets of interval ... Repeat this circuit four times for a complete ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Read on for the top indoor walking workouts to try on YouTube.

The power workout is for explosive moves and the cardio is for fat burn. The division is so good that you can ... But ...