As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

You really don't bank 20-minute Pilates workouts ... Think you can't get a full body workout in 10 minutes? Think again. This class will target all the main muscle groups. Why?

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week ... is a great investment ...