Average bus speeds in the city are now as low as 6.6mph, according to a new report - despite the number of car journeys ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Tis the season for magical Christmas markets with the top 10 best markets celebrating all things Christmas found in unlikely ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

This was a career-high stunt for Paul but it proved a low point for boxing, a grotesque cabaret from the start ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

If you’re pining for a Dyson Airwrap but are holding off for the next major sale, now’s the time. QVC is hosting an ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Jahlen Johnson says that life with three children is "completely summed up" by this video that she won't forget any time soon ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.