Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living settin ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or brisk walking for just those ...

Increasing activity up to 20 minutes can reduce the risk of heart disease ... one hour slow-walking, one hour fast-walking ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...