A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Discover a 20-minute Pilates routine designed to strengthen, relax, and energize your body. Perfect for practicing at home to ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

“Bikes that accurately measure power, RPM [revolutions per minute], distance, and duration will advance your workouts into true ... space than other pieces of home gym equipment like treadmills.