Park regulars in New Delhi’s Lodhi Garden say toxic pollution levels won’t force them out
Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...
32 practical steps you can take to help your dog lose weight
Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...
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Short on time? Here’s how to get fit in 20 minutes
“Hormonal message systems start to send responses to the body and brain about adapting to the exercise stimulus,” says Dr Mark Homer, a sports physiologist and senior lecturer ... improved with one 20 ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
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'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...