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Forget the gym — this 20-minute walking workout with weights builds lower-body strength
You just need 20 minutes and this walking workout with weights to burn calories and build strength. We love the gym, but we don’t want to be there all the time, right? I certainly don’t ...
The Daily Telegraph1mon
10 micro-exercises that are as effective as a 20-minute walk
Pump your arms as you march for 1-2 minutes ... Hold for 20-30 seconds, then switch legs. This stretch can be done after a short walk or period of sitting to loosen up the legs.