How To Get 150 Grams of Protein Per Day, According to a Dietitian
Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
Aldi shopper's 75p yoghurt from budget supermarket helped her shed three stone
An Aldi shopper shared a video of her go-to foods from the supermarket which helped her reach her 'weight loss and protein ...
Woman praises tasty 75p yoghurt from Aldi that helped her shed three stone
An Aldi shopper has praised a 75p yoghurt which she claims has helped her shed three stone since she started including it in her diet - and others are keen to give it a go ...
A dietitian’s guide to six protein-rich foods (and her top picks in each category)
From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...
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The 10 Best Protein Powders of 2024, Researched and Tested
Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...
Personal trainer explains how to lose weight – without ditching wine and chocolate
A personal trainer shared what a 1,500-calorie meal plan looks like - and you can even have a glass of wine or two with it, ...
'I'm a fitness expert – you can still drink wine and eat chocolate to lose weight'
If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...