The holidays are approaching fast, which means holiday shopping. While you are out shopping for others, don’t forget to get a ...

A new PureGym is set to open its doors in Alfreton next month. The new gym on Nottingham Road will have 24 hour access and ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

According to data, Covid-19 accelerated trends in diabetes causing alarming changes in disease onset age, weight gain and ...

AND AMONG OTHER THINGS, THAT DATA SHOWED THAT THE SUV ACCELERATED IN REVERSE AT UP TO 24 MILES AN HOUR ON THE ... Warrior ...

Iowa women's basketball's first major national recruit since Caitlin Clark has immense talent on the court, but her ...

These last-minute gift ideas are some of the most coveted subscriptions, e-gifts, and presents quickly delivered. Add these ...

Fitness regime: Stretching and light weights (resistance training). I use the treadmill only when rains halt my outdoor walks. Every Tuesday and Thursday, a personal trainer works with me for an hour ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Aybl offers savings of up to 60%, plus Sky, ghd and more - Retailers are kicking off early, with deals on everything from the ...

The event encourages residents to take up 30 minutes of exercise for 30 days from Saturday October 26 until Sunday November 24. The huge annual city-wide fitness challenge is ... you can also enjoy ...

If you choose to do particularly vigorous activity, such as fast swimming, you can slash this to 75 minutes – which is only just over an hour each week. Swimming for fitness is easy to do ...