How many gyms do you have to visit in 24 hours to smash a world record?
Leo Robertson, smashed the world record and visited the most gyms in 24 hours. Leo wore a GPS and traveled by bus, train, and ...
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Even an hour more exercise can reduce risk of common heart rhythm problem, study shows
The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...
Want to Run a Marathon? Check Out Our Training Plans
Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...
This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results
The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...
17 Early Black Friday Fitness Deals, From Bestsellers to Editor Favorites
We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...
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From screen to self-help: Actress Stephanie Szostak ’94 discusses career, new book “SELF!SH”
Thursday, Oct. 24, the College of William and Mary’s Phi Beta Kappa Memorial Hall hosted French actress and author Stephanie Szostak ’94. Szostak was a marketing major and member of the golf team ...
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Run to grab these wearable tech deals in the Walmart Black Friday sale
If that's not your speed, we've got four more wearable tech deals below for your perusal, including a cheeky $50 off the ...
Is stair climbing a good workout? Here's how many steps to climb to get the most benefits
Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...
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Hexagon How-to
My crochet Hexagons, I am LOVING them right now, can't get enough. For a brief spell I fell out of love, I got fed up with the fiddlesomeness of them, the fact that they are very hard to do whilst ...