Minnick is all in on fitness. Along with his personal training cert from the NASM ... I like to be done three hours before ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

A new PureGym is set to open its doors in Alfreton next month. The new gym on Nottingham Road will have 24 hour access and ...

The owners of a mega 24-hour gym ... “We want to empower personal trainers to uplift the health of their communities and ensure they’re able to make a sustainable living in the process. We’re strong ...

2. Squats are a foundational exercise where you lower your body by bending your knees and hips as if sitting back into a chair, keeping your back straight and chest up. Squats primarily target the ...

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

Customers of failed fitness chain Physical say they prepaid large amounts for services to be used over many years ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

It's a war of new against old, modern against time-honored, in two of the most exciting hospitality-obsessed cities in ...

You might discover a fun group fitness class, new machines, updated equipment or personal training options to light a spark ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...