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I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.
For the past few years, I've been packing my backpack and walking 3.6 miles from my home to the office once a week ... She said it's a great workout, whether it's your primary form of exercise or your ...
Incline Walking Vs. Flat Jogging: Which One Is A Better Workout? Experts Weigh In
Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...
Just an hour of walk in middle-age can add hours to live, study says
If people with least physical activity matched levels of most active, they could live almost 11 years longer, study says ...