Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

As described by Castano, a standard training week with Wilson unfolds as follows: Day one features high-intensity interval ..

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

It's that time of year again when Michelle Keegan and Mark Wright unveil their iconic Christmas decorations at their £3.5m ...