I’ll be aiming to tick off 100 jumps per day across a 30-day ... did at the start of this challenge, you might just end up accidentally whipping your legs, arms or any other body part with ...

Week one: I felt the daily planks in my lower abs and arms. I started with a simple set of high planks in the evening after a grueling work day ... 30 seconds of rest in between. For a plank ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

In October, the State Department warned Israel if aid into Gaza did not increase by November 13 there could be consequences.

PUNE: India's star-studded batting line-up could not stand up to the challenge ... NZ 2nd Test, Day 1: Washington Sundar's twin strikes leaves New Zealand at 201/5 at tea Left-arm spinner Santner ...

Following a four-day bench trial on final judgment in the district court last month, Judge Stephen McGlynn gave litigants 30 ...

From the surf, Josh Mesa reported most of the striped bass have left the Monterey/Santa Cruz area to head north and into San ...