Get ready for another adrenaline-fueled week packed with free and inclusive fitness, encouraging people of all ages and abilities to commit to 30 minutes of daily physical activity for 30 days. There ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

Inspired by the Dubai Fitness Challenge, Biongevity is set to launch the world’s first Longevity Fitness Challenge, a 30-day event running from December 1st to December 31st – to create nation-wide ...

To optimize results, make sure you’re balancing your routine with rest days ... challenges different muscle groups, and prevents burnout. Exercise alone won’t help you achieve your fitness ...

Gone are the days of meal prep stress or rushing to find healthy options. Localy puts fresh, energizing food at your fingertips while you crush your Dubai Fitness Challenge goals. One tap, 60 minutes, ...

The challenges China faces are significant. In the immediate term, the country is facing the aftermath of a property bubble.

Think of how pretty all your walls are going to be when you start "paint by number"-ing like there's no tomorrow. View Entire ...

Many African fitness ... challenges is also a great way to promote physical activity without any cost. By setting collective goals (for example, everyone walks 10,000 steps daily or everyone does ...

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.