The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

The 30-30-30 rule is based on the idea that it can help: Promote sustainable weight management, Improve physical and mental ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Back by popular demand Autumnwatch returns to screens on The One Show on Tuesday 29, Wednesday 30 and a with a special ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

In recent months, a diet plan known as the '30:30:30' rule has been making waves on TikTok for its straightforward approach to weight loss. The diet plan itself is not necessarily new, but it has ...

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

After taking account of factors that might influence the results, such as age, smoking, sleep duration, diet ... mini mental ...