“Just around 30 minutes a day can reduce heart disease risk by 19 per cent boost mood, build muscle, and sharpen your mind.” Walking also repairs the body; it improves circulation and ...

The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes or less than ... but anyone looking to boost their cognitive abilities could benefit from ...

Walking is a low-impact exercise that improves physical and mental health, with experts recommending at least 2.5 hours per week. Janet Rapp strode briskly down a paved path through the city zoo ...

He was on top of Torres for more than two minutes before leaving the scene, prosecutors charge. Video shows Leslie Torres, 23, being trailed by a man as she walks east on W. 46th St. towards ...

Read on for the top indoor walking workouts to try on YouTube.

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

This operation, monitored by NASA and SpaceX, involved a 12-minute and 30-second boost. SpaceX's Dragon spacecraft has conducted its first-ever reboost of the International Space Station (ISS ...

‘Want to boost your brain power? New study shows that even a short walk can improve cognitive speed instantly, making you feel 4 years younger! #brainhealth #fitnessformind #medindia’ The ...

Researchers found that even moderate increases in physical activity, like walking, could significantly boost longevity ... recommendations of 150 to 300 minutes of moderate-intensity physical ...