Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Purdue then went on a 15-0 run over the next four minutes, boosted by eight points and three rebounds from Trey Kaufman-Renn. Granted, Creighton is on another level than Grand Valley State.

Purdue then went on a 15-0 run over the next four minutes, boosted by eight points and three rebounds from Trey Kaufman-Renn. Grand Valley State missed nine straight shots and had two turnovers ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

The UFB's design, which saw fibre extended directly to homes and businesses, has served NZ incredibly well. Photo / Getty Images Leaking water pipes and drifting ferries pretty much sum up the ...

A nutrition expert has urged people to try an unusual cooking technique to boost the cancer-fighting ... said that leaving it 30 minutes to 90 minutes was more beneficial. The team concluded ...

Nevertheless, the research - issued in the Journal of Agricultural and Food Chemistry - suggests that waiting between 30 to 90 minutes post-chopping yields even more benefits. The experts ...