If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

FYI there's no lunges either!

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

In this article, I’ll take you over three types of indoor workouts — bodyweight ... Sample SMART Goal: I am going to lose 30 pounds in the next year by exercising at least 20 minutes most days of the ...

Yep, you read that right. You really don't bank 20-minute Pilates workouts, 30-minute Pilates workouts or even 60-minute long sessions to feel more flexible, stronger, and reap all the myriad mind ...

Not content just being efficient on kit and space, this full-body complex based workout is also time savvy. Coming in at dead on 30 minutes, this workout is perfect for an express lunchtime blast ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...