No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...