No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Fans of her 30-minute dance circuit workout will love this core-focused session. This class starts with a guided warm up, focusing on how to engage the core. Arnold guides the class with exercise ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via ...