If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

In fact, says fitness trainer Lennox Richards, the recommendation is for at least 30 minutes of activity per day, to ensure that one keeps mobile. “A structured 30-minute workout that combines ...

Not content just being efficient on kit and space, this full-body complex based workout is also time savvy. Coming in at dead on 30 minutes, this workout is perfect for an express lunchtime blast ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

Pilates have become one of the most popular kinds of exercise these days, and for good reason. It is a low-impact, ...

but if you need a set for your home, the best kettlebells are a great place to start. Then you can pick up your durable, versatile weight and get started with this 30-minute workout. It's a short ...

Exercise bikes have earned their spot in fitness studios ... of moderate exercise per week (or two hours and 30 minutes), and having a home exercise bike is a great tool to help you stay on ...

Although I had previously dabbled in CrossFit workouts, I’m more of a traditional gym rat. I took all the necessary precautions and steps to ensure I was ready for this challenge. Since this is a ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Tone your abs and hips at home with this tried and tested 30-minute Pilates-inspired workout. Do it 3-4 times per week for best results. But, before you begin, make sure you spend a few minutes ...