Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

This can also reduce your calorie intake, which helps keep weight in check. Getting up and walking around for at least 10 minutes a day can "drastically" reduce your risk, said Dr. Cheryl Bushnell, a ...

Gophers football coach P.J. Fleck talked Monday about hosting No. 4-ranked and College Football Playoff contender Penn State ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...