Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

The Spearfish girls basketball team slip past Rapid City Central at the Howard Naasz Gymnasium. Elsewhere, No. 4-ranked Lyman and Tiospaye Topa picked up their 10th wins of their seasons.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

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Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Bolstered by the eye-catching acquisition of New Commercial Arts in 2024, and with NCA’s James Murphy duly installed as UK group CEO, the London agency has started 2025 with supreme confidence. What ...

Aside from parties and politicking, each year's Washington Mardi Gras has a mission. Here's what this year's event is trying ...

A 63-year-old cabbie undertook a six-month intensive training plan to ditch his moobs and “get a 25-year-old’s body.” Perry ...

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Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...