Struggling with stubborn belly fat that seemed immune to exercise ... He is the author of The 30-Day No-Alcohol Challenge, hosts the Alcohol-Free Lifestyle Podcast, and co-founded the health ...

The 5-20-30 method of weight loss – which targets the belly fat area through intense interval training is one of the best ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

In her caption, she wrote, “Who's ready to kickstart November with a 7-day fat-burning challenge ... Standing quad stretch -- 2 sets of 30 seconds per leg 10. Standing hamstring stretch ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

But, low-intensity steady exercise encourages the body to burn more body fat than carbohydrates ... the first half of the day. People who have found success on the 30-30-30 plan have done so ...

A slimmer New Year 2025: Commenting on the effectiveness of such a meal plan, Prachi Chandra, Lead Clinical Nutritionist at Sakra World Hospital in Bengaluru, shared in an interview with HT ...

These days, executives are throwing on a weighted ... fitness world as a way to enhance longevity, build muscle, and burn fat. Now, the workout is replacing Zoom calls and desksides as the face ...