If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

All outdoor burning is prohibited in Carlisle through Dec. 1, borough officials announced Saturday. The 30-day burn ban also prevents recreational fires. “The drought and dry conditions ...

Bathinda: Having recorded 1,666 farm fires, or 40% of its total cases this year, since Oct 31, Punjab govt has issued notices to at least 30 ... burning cases in Punjab reached 4,132 during the ...

Struggling with stubborn belly fat that seemed immune to exercise ... He is the author of The 30-Day No-Alcohol Challenge, hosts the Alcohol-Free Lifestyle Podcast, and co-founded the health ...