Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

All outdoor burning is prohibited in Carlisle through Dec. 1, borough officials announced Saturday. The 30-day burn ban also prevents recreational fires. “The drought and dry conditions ...

Struggling with stubborn belly fat that seemed immune to exercise ... He is the author of The 30-Day No-Alcohol Challenge, hosts the Alcohol-Free Lifestyle Podcast, and co-founded the health ...

While the burn ban is expected to last for 30 days, changes might be made by the mayor in the future based on the weather. CARLISLE, Pa. — The borough of Carlisle has instituted a burn ban on ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Our 30 days of hygge challenge focuses on bringing all that hygge warmth and well-being to our outdoor endeavors. Would you like to join us? Below, you’ll find a list of hygge activities, ideas, and ...