An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

With less than 30 days left in his fitness challenge, Arjun Kanungo shares ups and downs, tough food choices and mental battle towards healthy lifestyle change ...

NORWALK — Local elected leaders are celebrating the passage of a bill in the state Legislature paving the way to repurpose several buildings at Metropolitan State Hospital into a “mental health ...

From a young gamer to a retired grandad, six men reveal how they shed the pounds and found a new lease of life ...

Learn how to design a daily routine that bolsters mental health, featuring tips on mindfulness, exercise, and balanced meals ...

You've probably spent time considering which foods are best for your body, but what about your brain? After all, your brain ...

Director of Nutritional, Lifestyle and Metabolic Psychiatry at Harvard, avoids breakfast cereals. Here’s why — and what she ...

According to Medical Xpress, a new study shows that eating according to the Mediterranean diet is associated with lower levels of stress and mental distress. "Stress is recognized to be a precursor to ...

A Japanese man named Daisuke Hori has maintained a tough sleep routine of just 30 minutes per day to ‘double’ his life ... all the while maintaining good physical and mental wellness. On social media, ...

Hori, an entrepreneur with interests in music, painting, and mechanical design, began experimenting with his sleep schedule 12 years ago to create more active hours each day. Gradually, he reduced his ...

This might be 30- to 50-year-old men with diabetes ... of their choice of restaurant? 4. Will this diet make me feel guilty or affect my mental health? What is your favourite meal?