The 30-30-30 rule is based on the idea that it can help: Promote sustainable weight management, Improve physical and mental ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...

Back by popular demand Autumnwatch returns to screens on The One Show on Tuesday 29, Wednesday 30 and a with a special ...

Wintertime blues are common, but about 10 million Americans are affected every year by a longer lasting depression called seasonal affective disorder. Along with low mood, symptoms include anxious ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

Shannon Collins, aka @thegymnurse on Instagram, is known for sharing health and weight loss advice online, but she also opens ...

There is a growing body of evidence that it is not when you exercise – but the fact you are doing it – that produces health results.

It has a catchy name—and it’s making waves on TikTok—but is the elemental diet for everyone? Far from it. “The elemental diet is a medical diet protocol that’s prescribed for people with ...

In recent months, a diet plan known as the '30:30:30' rule has been making waves on TikTok for its straightforward approach to weight loss. The diet plan itself is not necessarily new, but it has ...