Let me tell you about my daily routine. My biological alarm clock has me consistently awake at around 2:00 a.m. and again ...

Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you ...

After years of having my sleep disrupted with technology, I've successfully set boundaries. My gadgets now support my sleep goals, and I often wake up feeling more refreshed than before. In 2021, I ...

The early bird gets the worm, and the saying seems to ring true when it comes to some of our most successful public figures and their morning habits.

The brand launched the latest version of its TikTok-viral alarm clock earlier this year, and if you’ve seen it on social ...

In a statement outlining the change, the Board highlighted three main reasons for “moving the Doomsday Clock from 90 seconds to 89 seconds to midnight.” These include ongoing nuclear risks, ...

The Doomsday Clock now stands at 89 seconds to midnight, the closest to catastrophe in its nearly eight-decade history.

By hitting “snooze” on the alarm over and over again — a seemingly innocuous sin most sleepyheads commit every morning — you ...

Experts say reducing phone use by just an hour a day can have significant health benefits, and Phone Free February is a great way to start.

The Doomsday Clock is a metaphor for how close the world is to being inhabitable for humanity. Scientists just set the new ...